Join a free trial of our community yoga class, designed for all ages and abilities!
Move, stretch, and breathe at your own pace in a friendly & supportive environment. No experience needed - just bring yourself and an open mind.
In this class, you will:
- Stretch and strengthen your body.
- Improve balance and flexibility, helping you feel more agile and confident.
- Learn mindful breathing and relaxation techniques to reduce stress and boost focus.
- Practice at your own pace in a supportive & judgment-free environment.
The session will be led by Yael Flexer, an award-winning choreographer, teacher and artistic director of Flexer & Sandiland, creating internationally touring dance and digital dance works. Yael is also senior lecturer and Reader in Dance at The University of Chichester, where she curates the 'What Dance Can Do' conference on intergenerational and 60+ dance.
Yael is currently training to be a Yoga teacher with Intelligent Yoga, a Scaravelli inspired Yoga Teacher training and is British Wheel of Yoga student teacher member
flexerandsandiland.com