Over the Rainbow: Yoga Stories

Using gentle yoga poses woven into an engaging story, Rainbow Flow invites children and adults alike to stretch, move, and explore together. Through music, colour, breathing, and playful relaxation, stories come to life -- supporting creativity, wellbeing, and meaningful time across generations.

Designed to be accessible and relaxed, sessions encourage everyone to join in at their own pace. Whether you’re new to yoga or a regular mover, Rainbow Flow offers a welcoming space where togetherness matters more than getting it “right.” This session is perfect for the May Bank Holiday, offering a calm, uplifting activity to enjoy during the school break. 

What To Expect

• Story‑led yoga inspired by imagination and colour
• Gentle, accessible movement for all ages
• Breathing and relaxation moments to share
• Laughter, connection, and quality time together

Who It's For

• Grandparents with grandchildren
• Parents or carers with young children

No yoga experience is needed, just curiosity and a willingness to play.