Discover Better Posture and Relieve Pain and Discomfort

Over the years, many of us develop habits of sitting, standing and moving that put unnecessary strain on our bodies without us even noticing. The Alexander Technique helps you recognise and gently change these habits so you can move with greater ease, improve your posture naturally, and reduce pain and unnecessary tension.

What you will learn:  A practical workshop showing how to sit and stand more comfortably and how to move more freely. The workshop will also demonstrate a practice that you can do (lying down on the floor if possible) to restore your body back to a more natural alignment.

Who should attend: The Alexander Technique can help with conditions including - back pain and sciatica; knee, hip, neck and shoulder pain; Parkinson’s disease, arthritis, fibromyalgia and hypermobility.  However, the workshop is for anyone wanting to feel better. All ages are welcome; no experience of the Technique is required.

**Please wear comfortable clothes and preferably trousers rather than a skirt.