"Be careful about reading health books. You may die of a misprint." – Mark Twain
Health & Fitness
A taste of what's happening
Whether you’re a seasoned Yogi or a Zumba fanatic... or you’ve never taken a gym class in your life, we have a class for you that will make you feel fantastic.
Upcoming Events for Health & Fitness
Health & Fitness
Health & Fitness
Belly Dancing
Shimmies, hip drops, undulations, camels, hip rotations will be no secret to you any more!
Health & Fitness
Health & Fitness
Feldenkrais Gold
Feldenkrais Gold offers a lighter, more subtle range from the regular Feldenkrais classes at JW3, suitable for people who struggle with pain or restricted mobility.
Health & Fitness
Health & Fitness
Feldenkrais (Wednesday)
The Feldenkrais Method is a gentle approach designed to bring about a greater ease, flexibility and range in our movements.
Health & Fitness
Health & Fitness
Feldenkrais (Mondays)
The Feldenkrais Method is a gentle approach designed to bring about a greater ease, flexibility and range in our movements.
Health & Fitness
Health & Fitness
AcroYoga
Learn to fly! Trust support and be supported, give and receive weight.
Health & Fitness
Health & Fitness
Pilates
Pilates improves posture, enhances muscle tone and body shape, and helps to correct muscle imbalances and weaknesses. A mind and body experience for men and women of all ages that will leave you feeling energised and relaxed.
Health & Fitness
Health & Fitness
Contemporary Jazz Dance
Learn how to use and combine movements from jazz and contemporary dance.
Health & Fitness
Health & Fitness
Introduction to the Alexander Technique
Learn the core principles of the world-famous Alexander Technique
Health & Fitness
Health & Fitness
Belly Dancing
Shimmies, hip drops, undulations, camels, hip rotations will be no secret to you any more!