"Be careful about reading health books. You may die of a misprint." – Mark Twain
Health & Fitness
A taste of what's happening
Whether you’re a seasoned Yogi or a Zumba fanatic... or you’ve never taken a gym class in your life, we have a class for you that will make you feel fantastic.
Upcoming Events for Health & Fitness
Health & Fitness
Health & Fitness
Zumba Gold For Women
The Zumba Gold classes are specifically designed for the active older adult, beginners, those with injury or for anyone needing a lower impact class and still have the same fantastic, inspirational music and easy to follow dance moves as a regular Zumba fitness class.
Health & Fitness
Health & Fitness
Krav Maga: Women Foundation
If you're a woman over 16, let us teach you how to defend yourself against common threats and attacks in all sorts of environments and gain the skills to fight back.
Health & Fitness
Health & Fitness
Feldenkrais (Mondays)
The Feldenkrais Method is a gentle approach designed to bring about a greater ease, flexibility and range in our movements.
Health & Fitness
Health & Fitness
Table Tennis
Pit your wits against anyone you dare on the JW3 table tennis tables - with the guidance and tuition of a qualified coach to hone your skills.
Health & Fitness
Health & Fitness
Zumba Fitness For Women
ZUMBA classes are set to a fantastic and awe-inspiring latin and international music playlist that gets you moving like never before! The dance-based moves are easy to follow and are a work out for your mind, body and soul.
Health & Fitness
Health & Fitness
Gaga Movement
Gaga is a new way of gaining knowledge and self-awareness through your body, developed for Israel's Batsheva Dance Company.
Health & Fitness
Health & Fitness
Zumba Gold For Women
The Zumba Gold classes are specifically designed for the active older adult, beginners, those with injury or for anyone needing a lower impact class and still have the same fantastic, inspirational music and easy to follow dance moves as a regular Zumba fitness class.
Health & Fitness
Health & Fitness
Zumba Gold For Women
The Zumba Gold classes are specifically designed for the active older adult, beginners, those with injury or for anyone needing a lower impact class and still have the same fantastic, inspirational music and easy to follow dance moves as a regular Zumba fitness class.
Health & Fitness
Health & Fitness
Feldenkrais Gold
Feldenkrais Gold offers a lighter, more subtle range from the regular Feldenkrais classes here at JW3, suitable also for people who struggle with pain or restricted mobility.