"Be careful about reading health books. You may die of a misprint." – Mark Twain
Health & Fitness
A taste of what's happening
Whether you’re a seasoned Yogi or a Zumba fanatic... or you’ve never taken a gym class in your life, we have a class for you that will make you feel fantastic.
Upcoming Events for Health & Fitness
Health & Fitness
Health & Fitness
Feldenkrais
Feldenkrais Method brings about flexibility, ease of movement and bodily freedom.
Health & Fitness
Health & Fitness
Belly Dancing - Beginners
The beginners class is for students with no belly dancing experience and those wishing to review their basic abilities.
Health & Fitness
Health & Fitness
Belly Dancing - Intermediate
The intermediate class for those who have already taken belly dance classes. You’ll learn full Egyptian choreography which will help you to connect your mind and body, get the most accurate technique and isolate your muscles.
Health & Fitness
Health & Fitness
Pilates
Pilates improves posture, enhances muscle tone and body shape, and helps to correct muscle imbalances and weaknesses. Please note the class on 22 September is cancelled.
Health & Fitness
Health & Fitness
Pilates Gold
These classes are suited to the less active mature adult, beginners or those with injury. Please note the class on 22 September is cancelled.
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Feldenkrais Gold
Feldenkrais Gold will offer a lighter, more subtle range from the regular Feldenkrais classes here at JW3, suitable also for people who struggle with pain or restricted mobility.