Beach Workout

Health & Fitness

Join us for a beginner’s one off circuit session on the beach at JW3!

This one-hour session will consist of a warm up followed by circuit stations targeting all areas of your body led by personal trainer Tamir Grant and his team of PT students' from the Gateways programme.

Tamir studied Sports and Exercise Science at the University of Birmingham. Following that, he completed a Masters in Osteopathy whilst qualifying as a personal trainer. He practices Osteopathy and currently trains between 20-30 clients.

The session will finish off with core strength exercises and a stretch down.

All you need is shorts, top but you can leave your shoes and socks at home! The beauty of training on the beach.

Venue

JW3 JW3
Add to Calendar 24/07/2019 18:30:00 24/07/2019 18:30:00 Beach Workout Join us for a beginner’s one off circuit session on the beach at JW3! This one-hour session will consist of a warm up followed by circuit stations targeting all areas of your body led by personal trainer Tamir Grant and his team of PT students' from the Gateways programme. Tamir studied Sports and Exercise Science at the University of Birmingham. Following that, he completed a Masters in Osteopathy whilst qualifying as a personal trainer. He practices Osteopathy and currently trains between 20-30 clients. JW3 JW3 DD/MM/YYYY

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